Gradmas always say that being outside, in the fresh air, is incredibly beneficial for us. ‘Go ouside and play’ is a sentence that a lot of children hear on a daily basis. Surely, fresh air is better for a child than staring at a computer screen or watching television all day. Not to mention the exercise that is associated with time spent outdoors. There is football, basketball, Soca river canyoning, rock climbing, swimming, rafting Soča and so much more. So, turn of your computer and grab your Soca river canyoning kit, play basketball, find a ball to kick or head on to rafting Soča. Anything, as long as will enable you to get as much fresh air as possible.

Bennefits of Spending Time in Fresh Air

Spending time outdoors will undoubtedly clear your mind. Whether you will go on a simple walk with a dog or go on a crazy adventure doing Soca river canyoning or rafting Soča, the effect will be similar. You will come back released of the stress and ready for new endavours. In addition to that, the physical exercise you will get during your outdoor time will surely benefit your health. While you should workout as often as possible, any exercise that you do is better than nothing. Such activities can improve your cardiovascular helth, lower your chances of multiple cancers and improve a number of different conditions. Although an important part, the psychological and physical health argument is not the only benefit of spending time in the fresh air. A significant aspect of being outdoors is also the social life, which might improve. When you are inside, near technology, you are less likely give attention to other people, whereas outside, you have little disturbances. Think about staying in tonight? Think again!